WHAT IS STRESS (ANXIETY,ANGUISH,RESTLESSNESS)
Is a feeling that people have when they are overloaded and struggling to cope with demands. Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional responses. Stress is a normal part of life. You can experience stress from your environment, your body and your thoughts. Even positive life changes produce stress.
TYPES OF STRESS
There are three types of stress. Acute Stress: this type of stress is short-term and is the most common way that stress occurs. this often caused by thinking about the pressures of events that have recently occurred or upcoming demands in the near future.
Episodic Acute Stress: people who frequently experience acute stress, or whose lives present frequent triggers of stress, have episodic acute stress. A person with too many commitments and poor organization find themselves displaying episodic acute stress.
Chronic Stress : This is most harmful type of stress and grinds away over a long period. It occurs when a person never sees an escape from the cause of stress and stops seeking solution. Sometimes it can be caused by traumatic experience early in life, ongoing poverty, a dysfunctional family or an unhappy marriage.
CAUSES OF STRESS
We all react differently to stressful situations. What is stressful to one person may not be stressful to another. Common major life events that can trigger stress include:
-job issues or retirement, lack of money, bereavement, family problems, illness, moving home, relationship, marriage and divorce.
The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert, motivated and ready to avoid danger. stress can become negative when a person faces continuous challenges without relief or relaxation between stressors. the body's autonomic nervous system has a built in stress response that causes physiological changes to allow the body to combat stressful situations. this is known as the "fight or flight response". which is activated in case of emergency. however, this response can become chronically activated during prolonged period of stress.
SYMPTOMS
Stress that continuous without relief can lead to a condition called distress. distress can disturb the body's internal balance and equilibrium leading to physical symptoms such as: Headaches, an upset stomach, elevated blood pressure, chest pain, sexual dysfunction, sleeping problems, dizziness, general aches and pains, increase or loss of appetite, muscle tension (in neck, face , shoulders), cold and sweaty palms. Emotional reactions also include: anger, anxiety, concentration issues, depression, fatigue, irritability, sadness, nail biting, forgetfulness. Behaviors linked to stress include: sudden angry outburst, drug and alcohol abuse, social withdrawal, frequent crying. Research suggest that stress also can bring or worsen certain symptoms or diseases. stress is linked to 6 of the leading cause of death: heart disease, cancer, lung ailments, accident, cirrhosis of the liver and suicide.
TIPS TO REDUCE STRESS.
-Learn to practice relaxation techniques
-Exercise regularly
-Seek out social support. Spend enough time with those you love.
-Get enough rest and sleep
-Make hobbies and interests
-Be assertive instead of aggressive
-Keep positive attitude
-Eat healthy, well- balanced meals.
Here are some food supplements to enrich your diet, providing energy and balancing nutrients to manage stress.
ALOE BLOSSOM HERBAL TEA
Aloe Blossom herbal tea is a natural blend of leaves, herbs and spices, specially prepared to provide an outstanding flavor and rich aroma. zero calories. Caffeine free, it has been formulated to leave you feeling revitalized whether you drink it hot or cold. Herbal teas tend to work in two ways: providing a mix of calming ingredients and simply giving us room to slow down and relish the present moment. The types of herbs can exert an effect on the nervous system. and the ritual of making a cup of tea and sitting down to sip the tea can be a form of relaxation in itself. Blossom Herbal tea manages stress, improve sleep and digestion since stress can cause over eating therefore metabolism is affected. Getting a good night sleep is easier said than done, but Blossom herbal tea helps the body to calm down in preparation for sleep.
FOREVER GINKGO PLUS
Ginkgo has been repeatedly evaluated for its ability to reduce anxiety, stress and other symptoms associated with cognitive decline as far as aging is concerned. Ginkgo improves blood low to the brain especially as it relates to vascular types of dementia. It increases mental performance and perceived well-being. Ginkgo improves memory, focus and attention span. Some research shows that Ginkgo may help anxiety due to its antioxidant content and help depression due to its anti-inflammatory properties, which improves the body's ability to cope when stress hormones levels are high. Ginkgo stimulates circulation in the brain, promoting transport of oxygen and nutrients to neurons. it may be useful for headaches and migraine caused by excessive stress if headache is related to reduced blood flow or constricted blood vessels.
FOREVER NATURE MIN
Nature Min is necessary for the composition and function of the body's organs and system. Mineral such as iron in haemoglobin work with enzymes and protein to control the release of energy. Nature min is an excellent way to ensure that your body is getting the minerals and trace mineral it needs, to meet the demands of healthy, balanced lifestyle.
PRICE
FULL PACKAGE - GHC350
MINI PACKAGE - GHC200
FREE DELIVERY ACROSS GHANA
HOW TO ORDER :
Call Us On +233249142718
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